We are the product of seven generations of our ancestors. Their traumas, survival strategies, and unresolved emotions are often encoded in our DNA and our subconscious patterns. Do you have a fear of abandonment you can't explain? A tendency towards scarcity? A health issue that seems to run in the family? That might be an ancestral pattern asking to be healed—by you. You are the ancestor of your future lineage, and you have the power to say, "The buck stops here. I choose to heal this for myself and for all those who came before and all those who will come after."
"What is one positive trait you're grateful to your ancestors for? And what is one pattern you're ready to break?"