🧠 Did y’all know our brain is ALWAYS trying to figure out what’s going to happen next? And when it doesn’t have all the information, it will literally start filling in the blanks based on things we’ve already been through.
And THAT is how we end up in our head! 😩
This is also why it can be so hard to let go of things or people that hurt you. Our brains hold on to memories, especially experiences that had a strong emotional impact on us.