Hi Ladies, I just uploaded the moon cycle journal. I am inviting you to keep track of where you are at in your cycle and the changes in your inner world. It has been so helpful for me and my 1:1 clients to get more in sync with our menstrual cycle. Let me know below where you are at:

Hi there, some of you asked the suggestions for prenatal vitamins. I highly suggest a brand that provides biological compounds instead of synthetic. As they are easier to absorb by the body. This is a brand that I like to use: Garden of life - Vitamin Code - Raw prenatal https://www.amazon.com/dp/B005JAT3TU?ref=nb_sb_ss_w_as-reorder-t1_k0_1_12&amp=&crid=17CM9NXJQFWO2&amp=&sprefix=vitamin+code

Hi ladies, a few of you have sent me the BBT chart of the last 3 months via slack. Please if you have it available can you send the printscreen via slack? In case you don't have data yet (for whatever reason -don't worry). In that case could you please send me the mindful eating journal so that we can start working on digestion? Thanks a lot!

Hi Ladies, I am curious to hear how you are all doing and if you have managed to start with BBT charting? Please reach out to me via Slack if you have questions about it. In order for me to support you in the best way I can, it works better if we have data from at least 3 cycles. Sending you all a big hug for today! <3