Heat illness occurs when an athlete’s body is unable to properly cool itself, often due to intense physical activity in hot and humid conditions. As core body temperature rises, the risk of heat exhaustion or even heat stroke becomes dangerously high. Young athletes are particularly vulnerable because their bodies don’t regulate temperature as efficiently. Fortunately, heat illness is preventable. Proactive steps can save lives and keep athletes safe on the field.

As a coach and a mom I truly recognize what it takes to have a kid playing a sport. The endless miles of driving to and from practice and games. The endless smelly laundry, the snack bar, fundraisers and food for your family and sometimes the team. I get it !! That is why I have created this page. Whether your are first time or a seasoned "Team Mom", I have created this page to help make your job a little easier.