Sam self mastery
Private
4 members
Free
Sam-Self-Mastery is a pain-free movement system.
This is not a generic program. It is a personalised, step-by-step, long-term plan built around your body, your lifestyle, your pain history, and your goals.
The system is designed for people whose joints feel unreliable despite training, rehab, or “doing everything right.” It addresses why pain and instability often appear during simple movements, such as walking, climbing stairs, or standing, even when strength and conditioning appear solid.
powered by
skool.com/in-season-training-8717
A personalised recovery program designed to restore pain-free movement.