Check the calendar (when you're signed in) to confirm your local time! We will play a few games together like the ones you can find here. Have you posted in the 🌊Improv Waterfall category yet this week? Let's hear your progress - what do you like about it and what might you do differently?

Play the simple version here! Play the complex version here!! Post your stories below!!

Sunday Improv Games will be starting in just under and hour! Check the calendar for your local time. Mondays now two hours earlier at 5pm CT! Can you join us? Regardless of if Sunday or Monday works for you, want to tell us a little about your practice plan for the coming weeks? How & when will you incorporate improv? You can always play games virtually too and share your progress in the 🌊Improv Waterfall post category! Remember, you can always start with something simple like "Anyway up" a scale or playing a few notes with a drone tone!

If you only do three things every day, do these: 1) Improvise Unaccompanied for 30+ sec. Listen to your recording and notice what you like! 2) Improvise with a drone tone 30+sec. Listen to your recording and notice what you like! 3) Improvise with a chord change for 30+ sec... Listen to your recording and notice what you like!

Personally I've experienced this - where my performance anxiety overall went down after practicing improvisation regularly - so I wasn't surprised when Nancy reported: Her stage fright's basically gone. A little bit of adrenaline I think helps us perform well, but when our anxiety goes through the roof it can ruin a performance. If you had to rate your performance anxiety on a 0-10... and 0 is nothing, 10 is a full-blown panic attack, where are you at in your performance journey?