11d (edited) • Reflection Wednesday
You have the power to own your time...don't let distractions own you!
✨Reflection Wednesday✨
This week, let’s flip the script on distractions.
Your inner critic whispers: “You’ll never manage it all. You’re running behind.”
💜 Truth: You have the power to own your time instead of letting distractions own you.
Here are 5 ways to block your focus time:
1️⃣ Add a recurring “Focus Block” to your calendar.
2️⃣ Turn on Do Not Disturb to silence distractions.
3️⃣ Create a physical signal, like headphones or a closed door.
4️⃣ Try time-chunking (30, 60 or 90-minute deep work).
5️⃣ Share your focus goal with an accountability partner.
💜 R.E.M. Reflection: Which one will you commit to this week?
Flipping the script:
🔹 Instead of “I don’t have enough time,” say → “I choose how to invest my time.”
🔹 Instead of “I can’t focus,” say → “I’m creating time to be focused and intentional.”
🔹 Instead of letting notifications, or emails run your day → set boundaries that protect your priorities.
Drop in the comment a distraction you faced this week and what you're going to do to reclaim your time.
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You have the power to own your time...don't let distractions own you!
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