Jan 9 • 💬 General
Easiest way to lower your blood sugars
Easiest way to lower your blood sugars is to improve your sleep to 8 hours of bed time.The best way to do this is to:
1. Set your hard start time in the morning.
2. Then work backwards to set your sleep time to get your magical 8 hours of sleep.
3. Don’t make any exceptions!
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Easiest way to lower your blood sugars
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