Movement is medicine. In this 7-module self-paced series, learn how muscle powers your metabolism, how movement improves insulin sensitivity, and how to build a routine that fits your life. Ideal for adults managing prediabetes, metabolic syndrome, weight loss, or GLP-1 therapy. Led by Paulina Sarpong-Kumankomah, BSN, RN, CRRN. No experience needed. Know better, do better, feel better. Educational only; not medical advice. Consult your provider before starting any new movement program.

Introduction