PAUSE & PRAY
Be Still. Be Thankful.
Take a moment to pause.
Put down what is occupying your mind.
You don't have to solve everything right now.
You don't have to have all the answers.
Just be still.
“𝗕𝗲 𝘀𝘁𝗶𝗹𝗹, 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗜 𝗮𝗺 𝗚𝗼𝗱.”— 𝗣𝘀𝗮𝗹𝗺 𝟰𝟲:𝟭𝟬
𝗔 𝗣𝗥𝗔𝗬𝗘𝗥 𝗢𝗙 𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦 & 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘
Lord, I pause. For a moment, I put aside the busyness, the worries, the questions and everything I am trying to carry.
Help me to be still in Your presence. Thank You for this moment.
Thank You for life.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗳𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗱𝗮𝘆.🙏
Thank You for the things I sometimes overlook — the breath in my lungs, the people around me, the opportunities I have been given and the strength that has carried me this far.
Even when I don't understand everything, help me to trust You.
Quiet my heart when my thoughts are restless.
Remind me that I do not have to carry tomorrow today.
Help me to recognise Your presence in the ordinary moments of my life.
Today, I choose to pause.
I choose to be grateful.
I choose to trust You.
Amen.🤲
𝗣𝗔𝗨𝗦𝗘 𝗙𝗢𝗥 𝗔 𝗠𝗢𝗠𝗘𝗡𝗧
Before you continue with your day, ask yourself:
What is one thing I can genuinely thank God for today?
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Sonja I Saw You
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PAUSE & PRAY
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