16d • I AM
Life coaching - even while aging
Last year the Golden Oldies club in our town invited me to talk to them during one of their monthly get togethers.. My topic was Seize the Grey - Growing older gracefully - it's your choice. This opportunity sparked in me an interest and desire to put action where my mouth was. Since I teach Pilates classes as well, I thought to combine that with my coaching skills. I started a weekly Movement class for free for 60+rs in our community. During these sessions, we not only focus on the physical side, but we also share valuable information and golden nuggets on how to live life to the fullest, even while getting older. I coach on any topic the group comes up with. Other times I prepare something short. But I like to keep it relaxed and organic. Life is such a beautiful gift and growing grey and old should not mean that there's no more growth opportunities. Coaching has no age restrictions!
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Life coaching - even while aging
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