1) How often do you meditate? 2) What keeps you from meditating?

Would more mental clarity be helpful? Do you forget easily? Have ruminating thoughts? Have confusion? Find it difficult to make decisions? Would you like more peace? What are your challenges with mental clarity?

How were the holidays for you? Were your emotions up and down? Stressful? Fun? Lonely? Chaotic?

What's your go to?

Hello beautiful you! Share with me a new/current realization or breakthrough you may have had! 💡 Here's mine. . . I always say, "this stuff should be taught in schools" or we should be teaching coping skills and energetic practices to kids. My realization today was maybe there needs to be a level of maturity or experience gained before this stuff is accessible or relatable. Without the experience (or pain) it may not be valued or relatable. 🤷‍♀️