11d (edited) • General discussion
Zone 2 Training
I just added zone 2 training into my program. I came from a CrossFit background where the methodology is to go as hard as you can for as long as you can…. 🥵
After researching how beneficial zone 2 training can be, especially for Hyrox athletes, I’m totally sold!
It’s been a hard mental transition to get myself to slow down…
Does anyone else do zone 2 training? What has been your experience?
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Zone 2 Training
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