Jan 3 • General discussion
Workout of the day: Jan 3
2 Rounds
1000m Run
40 Reps Sandbag Lunges
20 Box Jump Over, 20 Inch
1000m Bike Erg
1 Min Rest
1000m Run
40 Wall Balls
20 Box Step Over
1000m Bike Erg
1 Min Rest
Try it out and let us know how it goes!
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Workout of the day: Jan 3
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