9h • General discussion
Hyrox programming
I’ve been loving the addition of Station efficiency to my programming. For example:
Station Efficiency:
3:00 Work/0:45s Rest x 4
30m Sled Push, Race Weight
Burpee Broad Jump Reps Remaining Time
Does anyone else follow specific programming for Hyrox or running??
I’ve been following PRVN Hyrox programming for about 9 months now and love it!
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Hyrox programming
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