Most people think HYROX is all about fitness. Better engine. Faster runs. Bigger numbers. But in reality? A lot of athletes are battling their own head before fitness is even the problem. Overthinking sessions. Losing consistency. Comparing themselves to everyone on Instagram. Going too hard too often. Doubting themselves before race day even starts. So be honest… what’s the thing you’re struggling with most right now?

As I get ready for HYROX with my twin sis (9/3/26 DC), I’m working around not having access to rower, SkiErg, sandbags, or wall balls. I still want to train the same energy systems and movement patterns, so I’m subbing smart. Thinking things like treadmill intervals or assault bike for engine work, DB thrusters or med ball slams for wall balls, heavy lunges or carries for sandbags, and banded pulls or high-rep pull variations for SkiErg. For those who’ve trained HYROX without full equipment, what substitutions have worked best for you that actually carry over on race day?