Apr 28 • General Discussion
Upper Body Strength
Here is the Upper Body Strength workout from The Hybrid Dads Fitness Program.
If you want the rest of the training plan or have questions on exercise descriptions check it out in the Fitness Program course in the Classroom.
Upper Body Strength
1A. Single Arm DB Bench - 2x10 each arm
1B. Wide Grip Cable Lat Pulldown - 2x8-10
1C. DB ISO Lateral Raise - 2x10 each arm
2A. Incline DB Press - 2x8-10
2B. Single Arm DB Row - 2x10 each arm
2C. Single Arm DB Front Raise - 2x10 each arm
3A. Machine Pec Dec - 5 Dropsets (10 reps each)
3B. Cable Bicep Curl - 5 Dropsets (10 reps each)
3C. Cable Tricep Extension - 5 Dropsets (10 reps each)
When you complete this workout drop your gym selfie or it didn't happen.
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Upper Body Strength
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