Before you scroll…Before you think about what to say…Before you try to “get it right”…
Take one slow breath in.And one slow breath out.
Now answer this from your body, not your mind:
👉 What do you need more of right now to feel connected safety, understanding, rest, honesty, or presence? There’s no explanation required. You can comment with just one word if that’s all your nervous system has today.
This space isn’t about impressing anyone it's about letting yourself be felt, even in simplicity.
I’ll be here reading every response.Your nervous system matters here. 💛