A powerful introduction to the principles that create real connection. Learn why connection breaks down, how your nervous system shapes relationships, and how to rebuild internal safety so you can create safe, honest, human-to-human relationships.

Root Camp is a guided program for profound self-discovery and emotional healing. It empowers you to identify your core triggers and understand their origins, often rooted in past experiences. This process helps you break reactive cycles, consciously heal old wounds, and prevent unresolved pain from affecting your valued relationships.

A practical training in emotional regulation and somatic grounding. Learn self-regulation, co-regulation, and how to stop shutdowns, blowups, and spirals so you can stay present and connected even during hard conversations.

Transform how you speak and listen. Learn to express truth without blame, practice active listening that deepens closeness, repair ruptures with honesty, and set boundaries that protect connection instead of creating distance.

Understand trauma bonding, why it feels addictive, and how these cycles form. Learn how to exit push-pull dynamics, rebuild your identity, and choose relationships that feel safe, steady, and nourishing.

A restorative program for meeting and healing the younger parts of you that never felt fully seen or understood. Learn reparenting practices, soothe shame and fear, and start building adult relationships from a healed internal foundation.

A structured reset designed to rebuild your relationship with yourself and others. Shift from criticism to curiosity, learn repair skills, rebuild trust, and create a relationship that can evolve and grow with you.

A compassionate guide for navigating heartbreak without losing yourself. Learn why breakups hurt the way they do, stop mental looping and emotional addiction, reclaim your nervous system, and close doors with clarity instead of wounds.

A grounded, non-spiritualized approach to balancing inner masculine and feminine energies. Learn what these energies really mean, heal distortions, create authentic polarity, and integrate both sides so you feel whole, steady, and aligned.

🌱 HEAL YOUR CONNECTION TO YOU Kindergarten Level 30-Day Entry Program Welcome to the beginning. This is where you gently learn to reconnect with the human being inside you — the one who learned to disconnect to survive, fit in, or get love. This 30-day entry program is simple, soft, and foundational. The only requirement: you show up each day for yourself. Not perfectly. Just Truthful. Every day includes one small practice and one simple reflection.

Move beyond survival. This immersive program combines weekly 1-on-1 trauma therapy, a structured digital curriculum, and optional group support. We safely address core wounds so you can break free from the past, rebuild self-worth, and reclaim your capacity for joy and healthy connection. Your journey to lasting freedom starts here.

1 hour Call with Sherry OR Lee For Connection

want to do our signature program that shows you why you react and respond to the things you do and are seeking a way to heal them after you have tried everything this is for you.. this gets you to the root of your belief system and shows you where you learned it..

A guided 7-day journey to reconnect the bond you once felt with someone who matters to you. By rebuilding your inner connection first, you’ll understand what caused the disconnect, soften protective patterns, and reopen the space where real connection can flow again within you, with them, or both.

45 Min Medium Reading with Sherry, Sherry is opening up her readings once again, just until the end of the year ! 2026 will be only 1 week a month