Overthinking, or rumination, is the process of excessively analysing, rehashing, and reinterpreting thoughts, decisions, and experiences, often leading to confusion, anxiety, and self-doubt.

Introduce the core principles of Zen Buddhism: mindfulness, simplicity, and the present moment.

How the brain processes information and why overthinking occurs.

Recognising when you're overthinking.

Explore how under-thinking is not about neglecting important decisions or actions but rather trusting your instincts and intuition.

Techniques for becoming more present in everyday life.