1d (edited) • Healthy Meals
Smoothies!!
Smoothies, my savior on nutrition.. for me? Matcha, Non Dairy Milk, (almond, soy or oat) Good Honey, Vegan Proteins, Green power mix and Collagen powder. 🫐 I then add a lot of Spinach a few raw eggs and 2 Bananas. About exactly 36 oz or a Full Quarts worth. Maybe 600-750 calories at most but PACKED w nutrition thats hard to get in much of our "Regular" meals, etc. Also high fiber via raw Spinach. Smoothies are my Savior. Also my TOTAL Cholesterol dropped 60+ points in last 90 days as a result of exercise, activity, and MATCHA!! Which is one of the strongest, loaded with "bad Cholesterol" destroying antioxidants known as Chatecins!! Did you know that matcha is such a powerful antioxidant? That if you use too much of it in a short period of time , it actually can become toxic? It's That powerful !!. Then Combined with Blueberries? Absolute Free Radical Cell destruction. Chemical Warfare on a molecular level that is actually good for you!! Also used a meal substitute.
My overall Cholesterol numbers were 296 in Dec now at 235 ish from one week ago bloodwork .I say No to statins. I Loath those drugs. They destroy your bodies natural metabolism of Fats. Period. If you are not morbidly obese? With pre arterial blockage? I see no reason to use statins as overprescibed by EVERY Dr. I've seen last 20+ years. Smoothies are a self made Superfood!
my goal by June? to get that total Cholesterol down under 200.
"Let FOOD BY THY MEDICINE..."
Socrates or Maybe Hippocrates. 😁
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Smoothies!!
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