🔥
Feb 6 • Questions and Ailments
Need more protein. How?
My understanding is that having enough protein in the diet is important. And even more so as we age. Right ?
So, a couple of questions:
- What's the amount of daily protein? (I am 49yo/ 60kg)
- I don't eat much, so how do I add more protein easily?
3
6 comments
Need more protein. How?
powered by
skool.com/how-to-live-longer-3388
Be stronger, feel better, think smarter, kill cancer, dodge alzheimer's, and live to see our great-grandchildren. Book coming out soon.
Suggested communities
Powered by