🔥 The Truth About Cortisol: Your Body Is Not Broken

Community — this one is important. Read all 3 points:

Cortisol is not the enemy — it is your survival hormone. The problem is CHRONIC elevation, not cortisol itself
Your cortisol should peak 30 min after waking and drop steadily — if it spikes at night, sleep collapses
One week of consistent 10pm bedtime can measurably reset your cortisol curve

💬 Do you wake up tired but feel wired at bedtime? That is a classic cortisol timing problem — when did yours start?

Drop your answer below — I read every comment. 👇

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