Apr 21 • General discussion
Live Mind and Body Facebook event next week!
In this fun and informative session, we’ll explore why improving your physical and mental health often feels harder than it should — and what really works instead.
If you know what to do but have struggled to stick to it… or if you don’t even know where to start and feel it might be too late, this is for you.
Charlie will share simple, realistic ways to move your body and build strength in a way that feels good — whether that’s at home or in the gym — and bust a few myths along the way.
And I’ll explain why your mind can sometimes get stuck in familiar patterns of thinking, feeling and behaving, and how to work with it rather than against it to create lasting change.
No matter where you’re starting from, you’ll leave with a clearer understanding of how to feel better in both your mind and body — and how to begin.
And for attendees there will be a special offer so don't miss out!
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Live Mind and Body Facebook event next week!
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If you want to achieve lasting emotional balance & tackle problems such as low self esteem, anxiety, phobias or bad habits this is the group for you.
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