How to be Happy Every Day!

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Nov '25 •

Do you remember a time when you were 100% confident, afraid of nothing, and completely comfortable in your own skin? If your answer is “never,” you’re mistaken. As a baby, you would have happily crawled naked into a crowded room — and been delighted by the reaction.I’m not suggesting you try that again (!) — but it highlights something important:most of the struggles we face as adults were learned along the way.And anything the mind can learn, it can also unlearn. This community is for people who don’t necessarily feel they need, want, or can afford therapy, but are finding themselves stuck with things like low self-esteem, wavering confidence, habits they can’t seem to break (like skin picking or nail biting), or patterns of thinking and behaviour that are getting in the way of genuine happiness. There won’t be any fluff, empty platitudes, or unqualified commentary about medication — unless the poster can prove they are medically trained.What you will find is support, practical guidance, and a place where people who feel alone with their struggles can feel understood. Here, you will be valued. Here will be supported. And you will be cared for. That’s a promise. Now, over to you!

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Nov '25 •

1. Speak to others the way you’d want to be spoken to. Kindness is non-negotiable. 2. Share experiences, not diagnoses. No medical advice unless you’re medically qualified. 3. No posting about medication unless you can verify your expertise. This protects you and the community. 4. No shaming, blaming, or “fixing” other members. We discuss. We support. We don’t judge. 5. You’re welcome to share what you’re struggling with. Just know you can take your time — there’s no pressure to share more than you want. 6. Confidentiality matters. What’s shared here stays here. 7. No selling, self-promotion, or unsolicited DMs. This space is for healing, not hustling. And lastly: You belong here.Your voice matters.Your happiness matters.

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Nov '25 •

You’re here for a reason — to feel lighter, stronger, clearer, or simply more yourself.This space exists to help you do exactly that. Here’s how to settle in: 1. Say hello (only if you want to). You can share as much or as little as you’re comfortable with.A simple “Hi, I’m here to work on my confidence/happiness/habits” is perfect. 2. Explore the weekly prompts. They’re designed to help you reflect, reset, and make practical changes that actually stick. 3. Ask questions. No judgement. No assumptions. Just honest, kind support. 4. Read the community guidelines. They’re short, respectful, and designed to protect everyone here. 5. Remember this: You are not broken. You are not behind (there's no such thing). You’re simply here to unlearn what no longer serves you — and that’s something we can do together.

New comment Nov '25

Sarah Wellband

22d •

General discussion

Why do remember bad times better than good times?

fter my recent trip to Pairi Daiz in Belgium (if the words 'shoebill stork' have any meaning to you have a look at the video below) I was driving home from the airport, late at night full of trepidation, almost bordering on fear. Why? Because my partner hadn't seen the messages I'd sent over the previous few hours and I became absolutely convinced that something terrible must have happened. My mind quickly jumped to the question: how would I cope with whatever horror I was heading towards? (Spoiler alert: there's a happy ending!) But it got me thinking – why do we always imagine a worst case scenario? Why are hard times, difficult conversations and losses always more easily accessible in our memories than the equal number of happy days and life affirming experiences? Are we programmed to think this way? The answer is surprisingly simple. Yes, we are. For most of human history, remembering danger was far more important and useful than remembering a fun afternoon or a great conversation. Those people who noticed threats survived, those who ignored them often didn't. So our minds are very good at holding onto difficult experiences, embarrassing moments, painful memories and worst-case scenarios because they teach us to deal with them (or how to avoid them in the future) – we don't learn any life saving information from an amazing holiday. Unfortunately, that means many of us end up believing that life contains more bad than good simply because the difficult moments are easier to recall. The lows are more dramatic than the highs and we often totally forget the long periods of time when life just trundles on with nothing remarkable to earmark it. As I pulled into the driveway that evening, convinced I was about to be greeted by some terrible news, I discovered the truth was a bit less dramatic. A phone on mute. No emergency. No disaster. Just an oversight. Just a vivid reminder that our minds are often far better at imagining danger than predicting reality. And perhaps that's worth remembering the next time your imagination starts filling in the blanks.