I want to thank you, and for helping me get to level 3 so I can post! But mostly I want to thank Yvette and for challenging me and putting me outside my box. The conversations you have inside of reflection.. Breathwork.. Journaling and closing your eyes.. These are all things that I have to actually think about. Most things come easily to me, and I avoid the quiet this requires.
So even though I do it for a millisecond due to my adhd brain, at least I can say I did it!