EMPATHS, PROTECT YOUR ENERGY!
This post will either make total sense to you or none at all! 😍
If you work with horses or even feel drawn to them there’s a good chance you’re someone who senses the emotional weather around you long before anyone says a word.
That sensitivity is a gift, but it also means that your own energy needs conscious care.
Right now the whole world feels loud, fast, and unsettled in so many ways.
When collective energy rises like this, empaths often try, without even noticing, to hold more than their share.
So this is your reminder that you don’t have to carry everything.
One of the simplest ways to reset is to spend quiet, undemanding time with horses - or any animal, or in nature
Not training.
Not fixing.
Not ‘doing’ anything!
Just sitting nearby. Breathing. Allowing your nervous system to slow as theirs does.
Horses invite us back to presence .
Notice the steady rhythm of breath, the sound of hooves shifting or tails swishing, the calm awareness of being here, now.
Let them help you empty the emotional pockets you didn’t realise were filling!
Protecting our own allows us to keep showing up with clarity, kindness, and integrity for the people and horses who rely on us.
QUESTION:
How are the huge shifts happening in the world right now affecting your energy?
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EMPATHS, PROTECT YOUR ENERGY!
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