Hello. im sincerely sorry i havent been online , due to personal circumstances ive been unable to communicate . having catched up i can see everyone is doing amazing thankyou for the support samantha farrell

I write poems aswell as away of letting out how i feel id like to share afew with you hope you find them good reading..This one is personal .. this has been published in the UK and USA and was actually printed onto a plaque and sent to me via post. Broken Memories The Sun, The Moon, The Stars that Shine. The hearts of love, That flicker in time. But the memory of hatred, battered my soul, Replaced by the laughter, The love and the joy. The Summer, The Winter The Autumn, The Spring These are the seasons, through all eternity The leaves that fall, The sun that shines The wetness of rain, The coldness of wind. These feelings, they quiver the love thats inside, To remember you always , Towards the back of my mind. The sea a deep blue, The clouds of pure white. The silence of darkness, The love to confess. Where together one soul, together as two. No evil to split us No fears to harm us Just the love from one another, so battered but new. mrs samantha farrell

I feel its a way of reflecting on how your feeling, helps me think before i speak having the chance to be peaceful it makes me feel empowered, with regards to some responses, i feel silence is the best form of communication if a certain situation warrants you to react in anger, i choose to react with no response and keep silent to protect my peace and myself I dont like silence when in a car journey I feel silence when working with clients , during my student learning days training on my level two and level 3 counselling times would show in a positive light that im listening and showing i was taking in the information even without words

1, Seek Professional Help: Consider working with a therapist or counsellor who specialises in trauma. They can provide tools and techniques to process and heal in a safe environment 2, Practice Self-Compassion : Be gentle with yourself and acknowledge that healing takes time. Avoid self-blame and focus on self-care 3, Develop a support system: Surround yourself with trusted individuals, friends, familys , professionals or support groups who can provide emotional support and understanding 1. Incorporate Mindfulness and Relaxation: Engage in practices like meditation, deep breathing, or yoga to help manage stress and regulate your emotions 2. Engage in Physical Activity: Exercise can help release tension, decrease stress, and improve overall mental health 3. Journal Your Thoughts and Emotions: Writing can be a powerful tool for processing feelings and gaining clarity about your experiences 4. Set Boundaries: Protect your mental health and emotional space by setting limits with people or situations that may trigger negative feelings. 5. Educate yourself about Trauma: Understanding how trauma affects the mind and body can empower you to navigate your healing journey more effectively. 6. Focus on small Achievable Goal: Break your healing process into manageable steps to avoid feeling overwhelmed

Let's find that goodness inside that brings that spark to see your worth ,value who you are and embrace the amazing kindness that you bring ❤️