Hello, I wanna know if someone has a 6 Week strength program which includes: Weight Lifting and short resistance bands. I've been searching for a while and couldn't find one. It would be very helpful if someone sends me one.

How can I make it to the college level coming from Australia

what can you do when you’re sick?

My coach has me sitting the bench in a varsity game and I know that I’m better than some of the starters what should I do to show him I deserve to start

Anyone got any tips or training /practice advice. I am on the freshman team of my school. I want to make my way up to JV soon, I lack in basketball iq and passing even tho I'm a pg/sg