When I shoot my one foot comes up way to far and my feet and are kind of in a split stance. How do I fix this

Today i only did the practice with the team, it went pretty good but i know that i need to work more of the others if i want to become a starter. Im still recovering from the days of illness so i dont have enough energies.

How high do you guys jump when you shoot a jumper. Are u supposed to jump pretty high or use mostly upper body on your jumpers?

Today after school i came back home and had lunch, right after that i went to practice in the gym. I did a double practice with the u17 group and my group u19. It was an athletic workout so i ran a lot. Now im feeling really tired but im satisfied because i played good and i drop some good dimes.

Alright today i started feeling better. This morning i did 100 push ups and 3 sets of 10 pull ups, this afternoon after a meditation i watched a few full games of some italians young teams. After that i had a small legday. I felt my legs really tired, tomorrow i’ll restar with the practices in the gym. I hope i don’t lose my shoot and my handles🙏🏼 Lov u guys, stay safe ❤️‍🩹