This is a great video on the breath! I have got to the point of understanding that the breath is powerful enough to be the tool/action that creates/connects the reality around you.... With every breath take in , I breath in new life and with every exhale I release everything not meant for me... with every breath I purify and refine my energy and clarity of life ! https://youtu.be/UHzZ_1cTL8c?si=urmtLaiXXZ-PGs-Q