Read this BEFORE joining our live sessions
Before we move, play, or practice together, it’s really important that you take a few minutes to read through this section.
This community is designed to be a safe, supportive space for families, and that safety comes from clear boundaries, shared responsibility, and mutual respect.
These guidelines aren’t here to limit you — they’re here to protect everyone, especially children.
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Start with this! The Family Calm Starter Kit
This 3 Day journey is designed to:
-Help shift the energy in your home in under 10 minutes
-Teach your child simple regulation tools through play
-Feel more connected instead of more corrective
-Experience what co-regulation can actually feel like
-Get a taste of what Yoga and mindfulness can feel like together
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Unlock at Level 3
or Upgrade to Premium
30 Day Calm Explorers Challenge
Explore calming practices together in a playful and fun way to support regulation💛
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Unlock at Level 4
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Calm Corner Poster Kit
Create a serene and supportive space for your child with our Calm Corner Poster Kit. This downloadable PDF includes 28 beautifully designed posters and a handy checklist to help you set up your own calm corner at home. Featuring effective breathing practices, motivational messages, and emotional check-in prompts, these posters provide a comforting and nurturing environment for children to explore their feelings and find calm. Printer is needed.
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Unlock for $10
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Superhero Yoga Resource Bundle
A playful, screen-free family yoga bundle designed for home-educating families who want to slow down, connect, and move together. Includes 4 beginner-friendly superhero-themed family yoga plans, printable mood cards to support emotional check-ins, and a superhero journal to explore strengths like empathy, courage, and perseverance. Gentle, fun, and perfect for shared wellbeing moments at home.
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Unlock for $10
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Creative Expression
This digital pack is all about creative expression because it's a fantastic way to help our children blossom with confidence. Whether your child is already brimming with self-assurance or just starting to find their voice, expressing themselves creatively can unlock new levels of courage and joy. Yoga is a great medium for this - it combines movement, imagination, and mindfulness in a fun and playful way. Print this guide and start playing today!
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