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Aug 6 • 🧠 Renewing Your Mind🫀
Mental Health Struggles...
"Mental health struggles are NOT your identity.
They are normal and need to be addressed, not suppressed, or things will get WORSE!”
—Dr. Caroline Leaf "Your Mental Mess"
Emphasized by me 😊
Symptoms like anxiety and depression are just that… symptoms… they are warning indicators of a problem that is not being addressed.
Often the trigger is a circumstance, a relationship, etc., but your emotional reaction is based on your thoughts about it.
The first question is, what are the thoughts, situations, locations, people, or other circumstances that seem to trigger those feelings?
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Mental Health Struggles...
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