Integrative Movement Co
Private
43 members
Free
Pain free strength is changing how people train and how long they stay active.
This is a space for active women and busy parents who want to move without pain, build real strength, and stay consistent—whether you thrive in a community or prefer coaching.
Our mission is to help you build a strong, resilient body that doesn’t hurt. Pain relief shouldn’t mean slowing down as it comes from smarter strength, better movement, and sustainable routines that fit your life.
Inside the community you’ll find:
- Pilates strength led training designed for runners, former athletes, and those who refuse to quit
- Pain-protective movement that addresses the root cause, not just symptoms
- Short, effective routines you can stick with
- Supportive group accountability
- Education on recovery, longevity, inflammation support, and more
This work is guided by an integrative, Pilates forward approach for people who want to keep moving and not quit.
Join us and start building pain-free strength that lasts.
powered by
skool.com/holistic-wellness-and-movement-2920
Pilates Challenge for Strength, Stability, and Pain Free Movement