Integrative Movement Co
Private
43 members
Free
Pain-free strength for active women who refuse to slow down.
I’m Clarissa, an Integrative Health & Movement Coach and certified Pilates instructor. I help women rebuild strength, reduce pain, and move with confidence using Pilates-based training and smarter movement (without giving up the activities they love).
This community is for you if:
• Daily aches are limiting your workouts
• You’ve been told to “just rest” — but that’s not who you are
• You want real strength, not just symptom management
What you get:
🎯 Pilates-based strength programs (no gym required)
✨ Pilates challenge for pain-aware training
💪 Recovery tools for inflammation and longevity
👥 Supportive accountability with women who get it
Members often notice better posture, less daily pain, and more confidence in their bodies within the first few weeks.
Join us and start building pain-free strength that lasts.
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Pilates Challenge for Strength, Stability, and Pain Free Movement