Oct '25 • General discussion
Day 4
As planned I went for a cycle ride in the morning, 16K.
Scripture: Isaiah 5
Water - only managed 8 cups today 😔 I noticed that I need to focus on this in the morning bc if I miss my morning cups, I cannot catch up in the second half of the day.
Meals high fiber and protein
Act of grace: I listened to an interview with an old friend and then I reached out to her to thank her for the thoughts.
Good day overall.
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Day 4
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