Mar 9 (edited) • Sacred Womb Teachings 🌸
🌿 Sacred Womb Reset Shopping List
As we prepare for the Sacred Womb Nourish, Sip & Steam Challenge, here is a simple shopping list to help you nourish your body during the week.
Choose what feels supportive for you. The goal is gentle nourishment from the inside out.
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🌿 Vegetables (Mineral-Rich)
Kale
Spinach
Arugula
Swiss chard
Zucchini
Butternut squash
Purple cabbage
Beets
Bell peppers
Cucumbers
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🍇 Fruit (Hydrating & Supportive)
Berries (raspberry, blueberry, blackberry)
Apples
Pears
Mango
Papaya
Grapes
Bananas or burro bananas
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🌾 Whole Grains & Gentle Starch Swaps
Wild rice
Quinoa
Millet
Buckwheat
Butternut squash
Burro banana
These can be used as swaps for heavier starch plates during the challenge.
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🌱 Plant Proteins
Chickpeas (for chickpea eggs)
Lentils
Black beans
Hemp seeds (for “heggs”)
Pumpkin seeds
Walnuts
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🍵 Tea Ritual Options
Raspberry leaf
Nettle
Hibiscus
Chamomile
Ginger
Lemon balm
Tea will be used as a gentle daily ritual during the challenge.
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🌸 Optional Steam Herbs
Rose
Lavender
Calendula
Mugwort
Chamomile
If you need a prepared blend, you can find the one I use here:
You can also find helpful items like the steam seat, steam dress, and preparation tools in Yoni Steam 101 inside the community.
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All Sacred Womb practices are choice-led. Participate in ways that feel safe and supportive for your body.
If you’re preparing with us, comment:
🌺 “My kitchen is ready.”
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🌿 Sacred Womb Reset Shopping List
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A sacred healing space for women 35+ restoring womb health through trauma-aware, holistic care.
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