Nov '24 • Exercise
Too many thoughts?
How do you free yourself from the magnetic pull of everyday thoughts? One good way is to count. With each out breath, silently sound a number in your mind.
Slowly count up from one to ten,
then down from ten to one. In between the numbers, allow your regular thoughts to pass, but then return your attention to the num-
bers. Like the rhythm of breaking surf, the rhythm of your words has the power to soothe and relax, to keep you afloat above mental tides and currents.
Another way to let go is to visualize your mind as a wide open blue sky, and individual thoughts as birds, first emerging from the distance, flying overhead, and then disappearing back into the distance. When a thought appears, you allow it to think itself through at its own rate. You don't try to rush it; you let it pass overhead.
When you watch your thoughts closely in this way, you'll realize that each has its own character. Some are fast, others are slow. Some
refer to the future, some to the past. By learning to stay with your thoughts, without trying to manipulate, analyze or sort through
them, you'll learn to experience directly their tones and patterns.
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Too many thoughts?
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