Emotional Flexibility
Virtually every moment, most of us experience a steady stream of
pictures, sounds, and sensations passing through our mind. This
stream of images creates a series of mental movies — thrillers,
comedies, horror, love stories — that are complete with trailers and
advertisements. Because there is a strong link between mental
pictures and feelings, negative images affect our moods and interfere
with our attention and thus create our realities.