Sep '24 • Challenges
7-day Social Media Cleanse
To reduce social media usage and develop healthier habits:
Day 1: Awareness and Limit Setting
• Track how much time you spend on social media today.
• Set a daily time limit (e.g., 1 hour) for the rest of the week.
Day 2: Turn Off Notifications
• Disable notifications for all social media apps.
• Check your apps only during designated times instead of reacting to alerts.
Day 3: Replace Scroll Time with Something Productive
• Identify a hobby or task (reading, exercising, journaling) to replace your typical scroll time.
• Spend at least 30 minutes doing this activity.
Day 4: No Social Media in the Morning
• Avoid using social media for the first hour after waking up.
• Use that time for something positive like meditation or a morning walk.
Day 5: Media Cleanse
• Unfollow or mute accounts that don’t inspire or add value to your life.
• Follow only content that brings positivity or aligns with your goals.
Day 6: No Social Media After 8 PM
• Set an evening cutoff time (e.g., 8 PM) to stop using social media.
• Spend your evening winding down with a book or in conversation with others.
Day 7: Reflect and Plan Ahead
• Reflect on your experience this week. How has it affected your mood and productivity?
• Create a long-term plan to maintain balanced social media use (e.g., continuing time limits or weekly detox days).
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7-day Social Media Cleanse
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