As I sit listening to the rain pouring down outside, I’m reminded how life so often mirrors the weather — unpredictable, at times heavy, but always moving through. The threat of flooding is there, yet in the stillness of this moment, I find peace in the way I know best: preparing to hold space. Tomorrow evening we gather for a New Moon Eclipse Cacao & Meditation, and tonight my practice is in the planning. Writing out the steps of the meditation, feeling into the rhythm and flow, and searching for the right music to carry us on the journey. This is my meditation — honouring the process of holding space, weaving together the elements that will guide us into release, renewal, and connection with Mama Cacao. 🌿 No matter what is happening around us, there is a sanctuary in preparation, a reminder that we are always capable of returning to stillness, to intention, to heart.

I want to address something that’s been bugging me for a while. The word holistic has been put in a box, labelled as “woo-woo,” and tucked away in the corner of what people think “self-care” should look like. But let’s be real for a moment – what I do is not about crystals and chanting (unless that’s your thing). It’s about understanding your mind and body, aligning with who you truly are, and finding a healthy balance in life that actually works for *you*. It’s about creating the space to thrive, not just survive. You’d be amazed how many people reach out to me privately, quietly seeking help to transform their lives – but they don’t want to talk about it publicly. Why? Because we still live in a world where words like meditation and mindfulness get strange looks, where mental health is still a taboo topic, and where taking care of your mind isn’t given the same weight as your physical health. But here’s the thing: your mental wellbeing is EVERYTHING. You can’t pour from an empty cup. So no, what I do isn’t “woo-woo.” It’s practical, grounded, and deeply personal. It’s about helping you unlock what’s already within you and guiding you to align with your true self – so you can thrive authentically, not just on the surface. It’s time we stop whispering about things like meditation, balance, and mental health. Let’s start shouting about how vital they are. If you’re ready to take the leap, I’m here to guide you. Quietly, publicly, or however you need. Let’s make your breakthrough happen. Why do we still shy away from these conversations?

In today’s fast-paced world, business isn’t just about numbers and sales anymore; it’s about people – the minds, the emotions, the challenges they face each day. And as we rush to keep up with industry trends and tech advancements, something’s being left behind: our mental health, in this age, not having a coach – whether for yourself, your team, or your business – isn’t just a missed opportunity; it’s a missed necessity. Working without the guidance of a coach is like driving without a map in a world where everyone is looking for direction, support, and real results.The stats don’t lie: burnout is skyrocketing, and team morale has taken a hit. But it doesn’t have to be this way. With holistic business coaching, you have the opportunity to support growth in every sense – from professional wins to personal wellbeing. A great coach offers strategies, yes, but they also provide insights to help you and your team thrive mentally, emotionally, and professionally.Don’t let your business (or yourself) fall behind. Embrace the chance to grow sustainably, with intention and balance. Remember: it’s not a luxury; it’s a foundation for success in every area of life. If you’re ready to explore how holistic business coaching can support your journey, feel free to book a time that works for you on my calendar Let’s dive in and discover how we can create a balanced, thriving future for you and your team. calendar ⤵️ https://lnkd.in/eF2sZGJ5 Looking forward to connecting! #mentalhealth #business #growth #coaching