Very eye opening podcast into dementia and Alzheimer’s and the possible science of nutrition in the prevention of these disorders! https://open.spotify.com/episode/5ESXjZfkDCkTfZkULxoTLB?si=f5IoBSH9TYS1PGd4a4j8Cw

We all have horrible things that take place in our lives. But often times we think in terms of, *this person did such and such to me, so that’s why I don’t trust anyone.* But all this does is push the responsibility onto something else. Instead of taking control of our lives, we instead play the victim game. Yes, someone or something bad happened to you. But it is YOU who gets to decide what the outcome will be in your life. You may have not asked for it or wanted it to happen to you, but all that matters now is how you handle it. If we think in terms of cause and effect, we believe that our present and future get decided for us and are unalterable.

I’ve seen this book around social media and lists of all time best books. Only 127 pages in so far but really enjoying the story line and the deep detail into each character and how they come together to interact in the setting of the book.

I’m sure everyone has heard of the fitness tracker called WHOOP. Well here are some links so that if you’ve been interested in trying it, you can try it free for one month! https://try.whoop.com/0D047A https://try.whoop.com/42E0B0EC https://try.whoop.com/1E7651