A mindful approach to a vinyasa flow, focused on proper alignment, breath practices and syncing breath to movement. In this 75 minute flow, instructor will be giving extra guidance in alignment, as well as activating proper points within the body to assist the bodies' natural mechanics.

Classes focusing on building core strength, improving flexibility and mobility, and achieving better posture through yoga. In this vinyasa/ashtanga inspired class, we will be moving slowly from one posture to another while syncing breath to movement, activating core to build mobility, flexibility and strength. This is an all levels class, and will incorporate more advanced poses with modifications offered.

A dynamic class linking breath with movement through a series of flowing poses, designed to build strength and flexibility. In this class we will focus on proper alignment, steady flow and breath control, syncing breath to movement and activating core strength. This is an all levels class that will utilize traditional postures that enhance mobility and flexibility.

Introductory yoga classes designed for beginners, focusing on foundational poses, proper breathing techniques, and relaxation practices. Here we will focus on educating students on alignment, grounding, breath control, syncing breath to movement and listening to the body. Time will be allotted after savasana for questions.

A slow-paced style of yoga in a dimly lit and meditative environment with deep stretches held for longer periods to target connective tissues while instructor leads you through a guided meditation to promote calm, nervous system regulation and deep relaxation. Please have your mat and any props you would like for your comfort and nervous system regulation, such as blankets, rolled up blankets, blocks, weighted bags, and eye pillows.