3d • General discussion
Uh Oh
Action tip for today: the next time your body fires an alarm, before you do anything else, say out loud or in your head "I hear you, and we are safe."
Not to trick yourself. Not to pretend the signal is not there.
To give your nervous system a response that does not confirm the threat.
Acknowledging without feeding is one of the fastest ways to shorten the alarm cycle.
Try it today.
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Uh Oh
