ABOUT HIPSTERS
This is not a workout group.
It’s not a challenge.
And it’s not a place where you push, grind, or fix yourself.
Hipsters is a nervous-system-first space for people whose bodies have been holding tension, pain, or fatigue longer than they’d like—and who are tired of being told to “just do more.”
Here’s how this space works:
You don’t need to keep up.
You don’t need to post daily.
You don’t need to feel anything specific for it to be “working.”
Watching quietly counts.
Going slow counts.
Stopping when your body asks you to counts.
Some people feel calmer right away.
Some feel tired or emotional
Some feel almost nothing at first.
All of that is normal.
This work is body-led, not willpower-led.
We let the body experience safety first—and the mind catches up later.
If you ever feel unsure what to do, start here:
Start Here → Downshift
And if at any point you feel overwhelmed, you’re not behind—you’re getting information.
You are allowed to go slower here than anywhere else in your life.