When someone finally shares their heavy heart

When someone finally shares their heavy heart, our quickest instinct is usually to try and fix it. We want to offer immediate solutions just to make the discomfort go away. But rushing to solve their pain can sometimes make them feel more isolated.

True compassion is simply being an anchor. It is the quiet practice of listening entirely, without plotting your response or scrambling for the perfect advice.

Just holding the space allows them to put down their exhausting armor and finally breathe. Sometimes, the most profound support we can offer is just letting a person feel exactly what they are feeling without trying to change it.

4 comments