How to embrace the my dark side and be unapologetic ?

Mar '25 (edited) • Ask for Advice

Advice on embracing the dark side ..I think I have been an empath my own life with a strong need to prove to my self and others that "I am a good person" .I grew up in a household where I felt the need to keep proving my worth to my family due to an overachieving sibling to feel fully accepted .I am finding it really hard to embrace my real authentic self .I also seem to constantly judge myself . Please mention how to break out of this once in for all .I did inner child healing a few months back(I did one session with a therapist .Is it necessary to do multiple sessions to get full relief?) .I'm somehow not able to silence the inner critic or that nagging voice and negative feelings .I want to be carefree and not give a fuck about what others think or and also wanna stop trying "prove to myself that I am a good person ".How do I give my self permission to be free and authentic ? That seems to be the greatest challege ....

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