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👋 Introductions
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🏆 Momentum (Wins)
🥩 Fuel
⚡️Dose of Frequency
💬 General Frequency
📈 Growth Tab
🧠 Challenge urself
1
Riley Lindsay
18h •
🥩 Fuel
Grocery
Grocery run going to the butcher later this week for cuts
1
1
New comment 17h ago
2
Ken Carter
1d •
🥩 Fuel
Order this on Deliveroo btw
ordering food isn’t ideal but when you order some quality eats, it makes up for it. 500 cals, 50g protein and it’s straight fresh wholefoods
2
0
1
Riley Lindsay
2d •
🥩 Fuel
Nutrition
Post workout
1
2
New comment 2d ago
2
Ken Carter
2d •
🥩 Fuel
Post workout eats
5 eggs Sourdough with cottage cheese and avocado Hot sauce to top it off
1
0
2
Ken Carter
5d •
🥩 Fuel
Hitting every nutrients with this one
Easy feeds, easy targets hit
1
0
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