Mar 12 • General discussion
💊🔥 The Only Supplements You Actually Need – No B.S. Guide 🚀💪
**“Supplements don’t have to be complicated. Stick to the basics and avoid the fluff.
✅ Whey Protein – Pick a simple, high-quality blend. No need for overpriced BCAAs.
✅ Creatine Monohydrate – The most researched supplement ever. Cheap, effective, 5-10g daily.
✅ Fish Oil – Supports heart health, joints, and inflammation.
✅ Electrolytes (LMNT) – Best ratios of sodium, potassium, and magnesium for hydration and performance.
Vitamins? Keep it simple:
• Vitamin C & Zinc – Immune support, especially for first responders.
• B Complex – Helps with stress and energy.
That’s it. No gimmicks, no unnecessary add-ons. Save your money, fuel your body right. 💪”**
8
6 comments
💊🔥 The Only Supplements You Actually Need – No B.S. Guide 🚀💪
powered by
skool.com/heroic-industries-5732
💀 Tactical Strength | Resilience
🚔 Building Elite, Driven 1st Responders & Men
⚔ Strength, Discipline & Performance
🔥 Get 2 FREE Weeks of Training
Suggested communities
Powered by