Aug '24 • General discussion
August 100's Challenge // Who's In?!
🫵 Starts Monday 8/5/24
COMMENT "ALL IN" if you want to get after some consistent basic movement pattern work this month!
👊 Overview:
Participants commit to completing 100 repetitions of a chosen exercise every day throughout August. The challenge is scalable to all fitness levels and focuses on building discipline, endurance, and strength.
❔How It Works/Rules:
- Choose Your Exercise: Select one exercise to complete 100 repetitions of each day. Options could include push-ups, squats, sit-ups, lunges.
- Daily Commitment: Complete 100 reps daily. This can be done all at once or broken into sets throughout the day.
- Track Your Progress: Post video of the work daily in Skool.
- Share Your Journey: post updates, photos, or videos of their progress on social media using the hashtag #heroic100
🦾 Exercise Options:
- Beginner: Bodyweight squats, knee push-ups, or sit-ups
- Intermediate: Regular push-ups, lunges, or mountain climbers
- Advanced: Pull-ups, burpees, or kettlebell swings
- Group Support: Post video/pics in Skool and support each other in the challenge!
🔥 Prizes:
- Participants who post daily video evidence of participation will get the upcoming Kettlebell Basics for Tactical Athletes for FREE.
- Participants who post daily video evidence of participation 75% of the days will receive a 75% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE.
- Participants who post daily video evidence of participation less than 50% of the days will receive a 25% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE.
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August 100's Challenge // Who's In?!
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